Gentle Hatha Yoga

Tuesday, Sep 24, 2019 from 10:30am to 11:30am


Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. She is certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

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