This stretching mat class can help improve flexibility, circulation, balance and relieve tension.
Presented by the Cultural Center of Cape Cod on three Wednesdays, starting November 30, from 9:30-10:30am. This stretching mat class can help improve flexibility, circulation, balance and relieve tension. Each class begins with centering and breath awareness, followed by a flow of gentle stretches, to keep our muscles lengthened and healthy. Everyone is unique in their ability to stretch; sometimes people find their upper body is more flexible than the lower body or vis versa. Body awareness is a key focus. Come join our class and let’s get started on a routine for you.
$48/$42 for members. Register at www.cultural-center.org or call 508-394-7100. The Cultural Center is located at 307 Old Main Street in South Yarmouth.
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