Gentle Stretching with Dianne Voikos

Wednesday, Nov 30, 2022 from 9:30am to 10:30am

  508-362-0066
  Website

This stretching mat class can help improve flexibility, circulation, balance and relieve tension.

BUY TICKETS

Presented by the Cultural Center of Cape Cod on three Wednesdays, starting November 30, from 9:30-10:30am. This stretching mat class can help improve flexibility, circulation, balance and relieve tension. Each class begins with centering and breath awareness, followed by a flow of gentle stretches, to keep our muscles lengthened and healthy.  Everyone is unique in their ability to stretch; sometimes people find their upper body is more flexible than the lower body or vis versa. Body awareness is a key focus. Come join our class and let’s get started on a routine for you.

$48/$42 for members.  Register at www.cultural-center.org or call 508-394-7100. The Cultural Center is located at 307 Old Main Street in South Yarmouth.

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