This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations.
The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.
Instructor: Juliana Berfield
Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel.
If you don’t have equipment available, try swapping these items:
Tennis Ball – Similar sized ball or self-massage on feet
Yoga mat – move to carpet, take off socks
Strap – tie, belt, scarf
Blocks – small cushion, stack of books
If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu
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