Gentle Yoga Flow Class

Wednesday, Jun 23, 2021 from 11:00am to 11:45pm

  617-632-6366
  Website

This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations.

The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.

Click here to join class.

Password: 543749

Instructor: Juliana Berfield

Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel.

If you don’t have equipment available, try swapping these items:

Tennis Ball – Similar sized ball or self-massage on feet

Yoga mat – move to carpet, take off socks

Strap – tie, belt, scarf

Blocks – small cushion, stack of books

If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu


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