This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses.
The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.
Instructor: Juliana Berfield
Equipment needed: Yoga mat, strap, 2 blocks, blanket, tennis ball or similar size bouncy ball.
If you don’t have equipment available, try swapping these items:
Tennis Ball – Similar sized ball or self-massage on feet
Yoga mat – move to carpet, take off socks
Strap – tie, belt, scarf
Blocks – small cushion, stack of books
If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu
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