A low-impact moving and meditation class that increases flexibility, reduces stress and promotes deep healing.
This class involves stretches and seated movements that are adjusted for those with reduced mobility. No mat, special clothing or experience is necessary.
Open to cancer patients and their caregivers.
Classes are free to cancer patients and their caregivers.
-Enter access code: 3595455
Call not more than a minute or two before 10 a.m. and you'll join right in.
-Find a quiet space, a sturdy chair (no arms), and a yoga block or small pillow.
-Important: Find the mute button on your phone. Once we have said "hello" and chatted, I ask everyone to mute their phones. Otherwise, we hear all your background noise very well!
-Find your speaker button: The participants have found that they are able to move more freely if they are on speaker mode. Also, turn your phone volume to "high."
Contact: Patti Hollenback, R.N. at 484-446-3644 or firstname.lastname@example.org
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