One of the most important reasons for weight gain is lack of physical activity and the loss of muscle mass. Muscle burns more calories than fat, so the less muscle you have, the fewer calories you’ll burn. As you age your metabolism slows down so staying physically active keeps your heart pumping healthy and boosts your metabolism to burn fat. Strength training increases muscle mass and raises metabolism so you burn more calories when not exercising. Maintaining a healthy weight as you age requires effort, but it can be done. Join us and get started to a healthy you every Monday at 9 a.m. You will exercise your heart and your body for a healthier and happier you.
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