Guided meditation is simply "meditation with the help of a guide". It's one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it's one of the most powerful ways to eliminate stress and bring about positive personal changes.

Location: Spiritual Center

Instructor:Kathleen Peippo

Contact:

Chris Mitchell at 218-786-3581

christine.mitchell2@essentiahealth.org