Monday, Nov 25, 2019 from 4:00pm to 6:00pm
This series is designed to improve both the quantity and the quality of sleep. Learn how sleeping behaviors and thinking patterns affect your sleep, and how to change both for a good night’s rest. This class does not address medical conditions that interfere with sleep or the use of sleep medications.
Call 415-833-3450 or email firstname.lastname@example.org for specific location information or to register.
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