Integrative Restoration Guided Meditation - Irest

Monday, Jul 5, 2021 from 10:00am to 11:00am

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Two 4-session modules teaching iRest, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.

Contact: Kelly Caver, PhD 206-277-4267.


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