Two 4-session modules teaching iRest, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.
No appointments are needed. To attend the group, dial 1-800-767-1750 and enter the access code 06279# when prompted. If you can, let your provider know that you intend to call.
Contact: Lori Katz, PhD 360-419-3668.
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