Introduction to Forest Bathing

Introduction to Forest Bathing

Friday, Dec 21, 2018 from 10:00am to 11:30am

  207-633-4818
  Website

Celebrate the winter solstice and the return of daylight on an Introduction to Forest Bathing walk. Discover the health boosting benefits of moving slowly and mindfully through the forest. Open your senses and connect with the natural world through a series of invitations designed to enhance your health, wellness, and happiness. This leisurely walk covers less then a mile of trail and allows time for reflection and connection. 
This walk will be led by Boothbay Region Land Trust Environmental Educator and Certified Forest Therapy Guide Tracey Hall. Registration is required for this free event, and group size is limited to 10 people. Register by contacting Tracey at thall@bbrlt.org or 633-4818.

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