You Must Pre-Register - Non-members welcome*
If you have a BMI of 35 or greater and are looking for a workout that caters to your safety and results-driven needs, this is your ticket! Enjoy 45 minutes of invigorating movement that fuses the big three: cardiovascular, resistance and flexibility training. Movements done in this class are very low impact and gentle to the joints. Come find your inner groove in this no-pressure and non-intimidating community.
- Light-Moderate Intensity
HOWTO PREPARE: Bring water, yoga mat, a hand towel, and light hand weights (2-5lbs). Dress in activewear and athletic shoes.
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