Lifeline Senior Fitness Class

Thursday, Aug 5, 2021 at 1:00pm to Saturday, Sep 4, 2021 at 3:38am


Basics signature program! This is a group exercise fall-prevention program designed for those 50 and over who are mindful of the need to stay healthy through regular physical activity.

- Better Balance

- Increased Strength

- Improve Flexibility

- Increased Stamina

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