Lifeline Senior Fitness Class

Friday, Aug 6, 2021 at 9:00am to Sunday, Sep 5, 2021 at 3:38am

  207-774-3536
  Website

Basics signature program! This is a group exercise fall-prevention program designed for those 50 and over who are mindful of the need to stay healthy through regular physical activity. Remote and In-Person Options

- Better Balance

- Increased Strength

- Improve Flexibility

- Increased Stamina


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