Lifelong Learner Class - Hatha Yoga for Older Adults

Thursday, Jul 29, 2021 from 10:00am to 12:05pm

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N KINE 906 Hatha Yoga for Older Adults

Designed for older adults, this course will allow the individual to progress from beginner to advanced status. Yoga integrates static and dynamic physical postures with mental discipline to achieve greater well-being. Students will increase strength, flexibility, and balance; decrease mental and physical stress; and improve circulation throughout the body.

Instructor - Nancy Brady

Course Number: 50586


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