The Happiness Toolkit with Meditation Teacher, Matthew Stein Learn the nuts and bolts of meditation practice and how to give your mind a tune up towards happiness and peace anytime you need it! Each class includes guided meditation, a teaching on a topic of meditation practice, and time for questions. Everyone welcome, no experience necessary. Class Topics: April 13 – Gratitude and Love – with Meditation Teacher, Sarah Bly April 20 – Growing our Love April 27 – Developing Cherishing Love May 4 – The Power of Compassion May 11 – Imagination and Empathy May 18 – Giving Happiness to Others May 25 – Compassion through Imagination June 1 – No Class due to the International Spring Festival June 8 – Seeing Everything as a Teacher June 15 – Looking in the Mirror of Dharma June 22 – No Class due to the US Festival June 29 – Improving Relationships with Meditation Matthew Stein is a senior student at KMC-Philadelphia who has been practicing Buddhism for a number of years. An experienced meditator, he has engaged in many meditation retreats. Matt presents these thoughtful teachings in a very practical and light-hearted manner. Please register using the registration form here to receive an email with the Zoom link.
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