Living Well with Chronic Disease

Saturday, Jun 19, 2021 from 10:00am to 12:30pm


In this free, virtual, 6-week self-management program, learn skills to help you manage chronic health conditions. 

Each week, you will meet via zoom with your instructor in a small group to discuss your self-management progress.  

This class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more. Learn skills to:

-Cope with feelings of  frustration, fatigue, pain and  isolation

-Develop skills to communicate more effectively with family, friends and health professionals

-Learn exercises to maintain and improve strength, flexibility and endurance

-Improve nutrition and develop healthy eating habits

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