In this free, virtual, 6-week self-management program, learn skills to help you manage chronic health conditions.
Each week, you will meet via zoom with your instructor in a small group to discuss your self-management progress.
This class is recommended for those who have or are at risk for diabetes, obesity, cancer, arthritis, lung and heart disease, depression and more. Learn skills to:
-Cope with feelings of frustration, fatigue, pain and isolation
-Develop skills to communicate more effectively with family, friends and health professionals
-Learn exercises to maintain and improve strength, flexibility and endurance
-Improve nutrition and develop healthy eating habits
On Yahoo, Yelp, SuperPages, AmericanTowns and 25 other directories!
Add your social media links and bio and promote your discounts, menus, events.
Be sure your listing is up on all the key local directories with all your important content (social links and product info).