Low Impact Aerobics For Mature Adults

Tuesday, Aug 20, 2019 from 10:30am to 11:30am


For mature adults. Improve cardiovascular health while working on coordination. Incorporates some simple dance steps and cardio mix. Appropriate warm-up, cool down, and stretching included. Core exercises towards end of class. Gym shoes required; please bring water. Instructor: Regina Cadenhead. *Registration for the next session opens 6 weeks into the current session.

For more information: Phone: 1-877-926-4664

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