For mature adults. Improve cardiovascular health while working on coordination. Incorporates some simple dance steps and cardio mix. Appropriate warm-up, cool down, and stretching included. Core exercises towards end of class. Gym shoes required; please bring water. Instructor: Regina Cadenhead. *Registration for the next session opens 6 weeks into the current session.
For more information: Phone: 1-877-926-4664
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