Matter of Balance - Concerns About Falls

Monday, Aug 26, 2019 from 1:00pm to 3:00pm


Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. Please choose from one of the following eight week classes in 2018.

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