Mediation Seminar

Monday, Aug 26, 2019 from 6:00am to 6:30am

  Website

This morning meditation class focuses on breathing and visualization techniques. This 30 minute seminar teaches us how to use our breath to calm, center, and relax our body and mind, leaving us refreshed and ready to start the day.

Contact:  Sarah Giovagnoli or Erin Lepper at fitforsurvival@vailhealth.org

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