Meditation Class

Tuesday, Sep 17, 2019 from 2:00pm to 2:30pm

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Join us for ½ hour meditation and instruction to Kundalini Maha Yoga.  Kundalini Maha Yoga is an ancient science of consciousness raising.  It is a complete and holistic science covering every aspect of the human condition that can provide many of the benefits listed above.

Potential Benefits of Meditation:
-Reduced pain & enhances the body’s immune system.
-Reduced feelings of depression, anxiety, anger & confusion.
-Decreased cigarette, alcohol, and drug abuse.
-Increased blood flow & slows the heart rate.
-Provides a sense of calm, peace & balance.
-Helps reverse heart disease.
-Helps control thoughts.
-Increased energy.
-Reduced stress.
-Improved sleep.


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