Meditation for Stress, Anxiety, and Depression

Monday, Jun 21, 2021 from 5:30pm to 6:30pm

  201-894-3000
  Website

Learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress, anxiety, and depression. The instructor will show simple tools and strategies for making meditation part of your daily routine. All levels welcomed.

Contact: 201-608-2377, or email grafcenter@ehmchealth.org

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