Meditation Monday's

Monday, Sep 23, 2019

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Meditation Monday's:

  • 10:30-11:20a Gentle Yoga 101 (Children to Seniors) Vinyasa Flow: Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. This is a very gentle class, go back to work refreshed, not tired or sweaty!
  • 11:30a-1200p Intergenerational Meditation for Children to Seniors Meditation can remove stress and replace it with a dose of inner peace, but it can be tough to meditate without a teacher or guide. Meditating on your own requires some effort, while guided meditations one step at a time, we will guide you through a meditation and help you find a calm and peaceful state.

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