Meditation: One Second, One Thought, One Breath
Join Prabha Makayee for a free meditation practice. Open to teens and adults and older children attending with an adult.
Learn simple means to self regulation and empowerment, and take back self-control and responsibility for your all around well being. This class is an “open house” concept–you can come and leave at any time during the class.
Registration is appreciated, but not required.
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