“Mindful Awareness”. Meditation helps us to live in the present moment; it is from this place one can experience the possibility of peace, relaxation and a new perspective on life. Modern life can distract us from the present moment resulting in greater stress and disconnect from our self and life. Through the practice of mindfulness, guided imagery, breathing and self-awareness techniques, this class can offer the fundamentals in meditation to support healing of mind, body, spirit and emotions. This class is applicable for both the beginner and advanced student. Class is open to cancer patients/survivors and their caregivers.
Contact: Please call 914-242-7933 on the day of the event to check for possible changes or cancellations.
Location: Bruce And Andrea Yablon Resource Room in the Cancer Treatment And Wellness Center
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