Come learn how the Mediterranean way can work for you. This popular eating plan and lifestyle has been shown to decrease risk of cardiovascular disease and increase longevity in population based studies and PREDIMED trials. Based on the cookbook: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan. To register, call BHS Lifestyle Coaching at 724-284-4504. The course materials will be mailed to your house. We look forward to meeting you online!
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