Memorial Day Murph

Memorial Day Murph

Monday, May 29, 2023 at 8:00am

1535 Memorial Hwy, Shavertown, PA
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This will be an easy-going version of the MURPH that focuses on using Kettlebells instead of weighted vests.
We will be breaking up the workout into 20 rounds:

150 Meter run (level up by running it with a kettlebell)
5 pull up variation.
10 push ups
15 squats (level up by doing a goblet squat)

Foundation Training (light) version
6 FT get ups, 5 founders, 4 surf squats
8 point plank (10 decompression breaths)
Anchored back extension 5 elbow taps to overhead sphere of tension

Kettlebell Murph Variation:
Kettlebell (single bell) Burpee into OH squat 10x
150 Meter run (level up by running it with a kettlebell)

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