It's Time For The Murph Hero Workout On Memorial Day! We're Opening This Event Up To The Community For Free, So Join Us For This Workout Staple While Also Commemorating Our Military.

Murph:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

This Can Be Done With Or Without A Weight Vest Or Adjusted Further To Best Suit Your Current Fitness. We Want Everyone To Participate In Some Way!