Crossfit Op Is An Official Host For The Murph Challenge. Sign Up Via Link Below To Do This Workout To Honor Lieutenant Murphy Along With All Of Those Who Have Given Their Lives In Service To Our Country.
Greater Love Hath No Man Than To Lay Down His Life For His Brothers.

Murph Workout:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

- Wearing A 20lb Vest

Additional Scaling:

Partner Murph, 1/2 Murph, 1/4 Murph, Rowing/Biking Murph, Scale All Movements As Needed