The core of mindfulness meditation is quieting the mind's constant chattering - thoughts, anxieties, and regrets. Practitioners are guided to help them keep their attention focused on whatever they're doing at the present moment. The most basic mindfulness practice is sitting meditation: You sit in a comfortable position, close your eyes, and focus your awareness on your breath and other bodily sensations. Walk-ins welcome.
Location: 4th Floor, Reflection Room
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