Prabha Makayee will lead a guided mindfulness session for teens and adults. The session on October 7 will be both in person and on Zoom. The October 21 sessions will take place on Zoom. Zoom info will be sent prior to the event. No camera or microphone necessary to participate, though you are welcome to have your camera on. The in person session will meet in the community room. Masks are required.
Topics covered may include: Gratitude takes Guts, Self Sabotage to Self Love, I am the Boss of Me, I Want Answers, Failure is the Key, and Worrier to Warrior, and many more!
Prabha Makayee is an educator and mindfulness leader who has been offering mindfulness sessions to libraries in the area for the past year. She'll use anecdotal reflections and interaction to help bring the benefits of mindfulness to all with one second, one thought, one breath strategy. The session centers around guided mindfulness, and there is time for both silence and open discussion at the end.
Register below to receive the Zoom room information.
Register - October 7
Register - October 21
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