Mindfulness Group

Monday, Jan 25, 2021 from 11:00am to 12:00pm

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VA Whole Health System is an approach to health care that empowers and enables You to take charge of your health and well-being and live your life to the fullest. It starts with You.

Mindful awareness helps you to be aware of thoughts and feelings without attaching to them so that you can focus on the present moment and what is most important to you.

Join us for a Mindfulness Group to help reduce stress and learn skills to help live a healthier, fuller life. No Appointment Needed. For more information contact: Kristen Tobias, PhD at X2944.

Location: Yoga Room, Center for Health and Wellness, Building 17.

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