Multisensory Meditation for Mind and Body Health

Thursday, Dec 1, 2022 from 10:10am to 10:30am


Join Amy DiLillo, outside and under the tent, (weather permitting) after the Thursday Yoga Fusion and Meditation class. Learn the Kirtan Kriya, a multisensory meditation that enhances blood flow to the brain and can improve cognition, focus, and memory – bonus…it is FUN! Feel free to join the class and the mediation, or meditation only. You may wish to practice on the mat, or in a chair. This meditation is accessible to anyone. We will briefly discuss the benefits and how-to, then we will practice this 20-minute meditation. FREE – Prior- Registration is not required.

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