Pilates Class

Thursday, Sep 19, 2019 from 5:00pm to 6:00pm


This non-impact deep muscle conditioning method strengthens the body's powerhouse -- the abdominal, gluteal and back muscles.  This intensive mat workout enhances posture, flexibility, endurance and balance while toning your core.

Please bring a mat, health questionnaire and waiver to the first class.

Location: Beaumont Medical Center, Macomb - Suite 150

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