Free 3-hour classes offered in Lake Placid
This class will help you understand the meaning of insulin resistance and the physiology of pre-diabetes vs diabetes states. Emphasis is on making life-style changes with diet and exercise. Eating healthy, high-fiber foods and a low fat diet, along with exercise and weight loss are the keys to reversing or delaying pre-diabetes and diabetes.
High-risk signs for prediabetes are:
-Fasting blood sugar of 100-125
-Overweight or obese
-Sedentary (inactive) lifestyle
-HDL cholesterol less than 35
-Triglyceride level 250 or higher
-Over 45 years of age
-Family history of diabetes
To register by phone please call 863.402-0177
Location: in the main Conference Room
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