This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu).
You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.
Instructor: Ramel Rones
If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu
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