Qigong and Meditation

Monday, Aug 2, 2021 from 3:00pm to 3:45pm

  617-632-6366
  Website

This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu).

You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.

Click here to join class.

Password: 061235

Instructor: Ramel Rones

If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu


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