Qigong Movement Class

Tuesday, Oct 19, 2021 from 10:00am to 11:00am


It is a healing exercise using technique that involves mediation, controlled breathing and movement exercises. it is a mind-body exercise much like yoga Benefits builds bone density, loosens muscles, strengthens ligaments, decreases stress, reduces pain, lowers heart rate and blood pressure, improves breathing, improves posture, flexibility and aids in digestion and kidney function.

Sign up: emial vhasyrwholehealth@va.gov

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