This is a 4-week (8-session,10-hour) workshop, held on Saturday Mornings 10:30am-12:00pm
and Wednesday Evenings 5:30pm-6:30pm, from March 30 to April 24.

Suitable for all ages, no experience required.

Have you ever wondered if there's a way that unlocks your body's innate ability to prevent disease and heal from within?
Introducing a transformative journey that begins with a single breath, a gentle movement, a moment of stillness. Discover Qigong,
an ancient practice that harmonizes the body, mind, and spirit, offering a path to wellness that has been walked for thousands of years.

Why Qigong? Why Now?
In these times of uncertainty, our health is our sanctuary. But true well-being goes beyond just the absence of illness. It's about cultivating a resilient, vibrant internal ecosystem that can withstand life's ups and downs. Qigong offers not just disease prevention but a profound connection to the healing powers within, empowering you to be the master of your own health.

Introducing the Three-Part Qigong Workshop Series: A Path to Wholeness and Wellness
Each workshop in our series is a step on the path to deep internal healing and vitality, meticulously crafted to guide you through the ancient wisdom of Qigong. This journey is designed to transform not just your health, but your entire way of being in the world.

This Workshop is the Part One of The Series
Part One: Dampness-Expelling – Purify and Prepare Begin your journey by learning to expel dampness from your body, to unblock. This first step consists of 36 forms of gentle movement, setting a foundation for the rejuvenation and healing that follows. Discover techniques to cleanse your body's energy system, paving the way for a more profound transformation.
Part Two (dates to be announced): Yang-Supporting – Strengthen and Energize This second phase focuses on building strength, vitality, and resilience, fostering an environment within your body that supports health and well-being. Learn to cultivate and harness your Yang energy, bringing warmth, activity, and dynamism into your life.
Part Three (dates to be announced): Unblocking Energy Channels – Achieve Self-Healing The culmination of your journey, the part three is dedicated to unblocking your energy channels, allowing Qi to flow freely. As you learn to navigate and release blockages in your energy pathways, you'll unlock your body's innate ability to heal itself, leading to profound and lasting wellness.

Discover the Unparalleled Benefits of Our Workshop Series
Deepen Your Understanding:
Go beyond the basics of Qigong with an introduction to the principles of Chinese Medicine, the 12 Meridians, and the critical acupoints that influence health and well-being.
Practical Application:
Learn not just in theory, but through practical, hands-on experience how to apply these ancient principles to enhance your health and vitality.
Transformative Journey:
Each workshop builds upon the last, creating a comprehensive pathway to deep healing and internal strength that will stay with you for life.