Acupressure is a wonderful self-care technique that will improve your overall health, increase self-awareness, and promote relaxation. Explore simple acupressure points and massage techniques to boost immunity and relieve common symptoms such as sinus congestion, general aches and pains, low energy, and anxiety and stress. We will also practice basic breathing and self-care methods to help you stay grounded and relaxed throughout the day.

Please wear comfortable, non-restrictive clothing and flat soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes.

Adults

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