Using the principles of taijiquan, this gentle class emphasizes movement designed to assist each individual in making a mind-body connection. This class also focuses on increasing the participant’s strength, balance and flexibility. Throughout this hour class, movement is used to address physical, mental and emotional well-being.
Pilates, Yoga, and Stretch & Relax classes at Jack’s Place are open to the public. Punch cards can be purchased at Jack's Place. $11/drop-in or purchase a punch card: Five punches for $50, 15 punches for $130.
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