Restorative Yin Yoga Class

Monday, Sep 23, 2019 from 3:30pm to 4:30pm

  269-983-8300
  Website

Cancer patients and survivors are invited to take part in a weekly 60-minute yoga class, free of charge, intended to increase physical, mental, and spiritual well-being through the practice of gentle restorative poses and relaxation techniques.

Research suggests that structured yoga during cancer treatment may:

- Boost mood, energy levels, and appetite
- Combat the side effects of treatment, especially fatigue and depression
- Enhance quality of life by relieving stress and anxiety, which in turn reduces heart rate
- Lowers blood pressure, and eases respiration.
- Provide a support system to assist you in coping with the emotional toll of cancer
- Reduce sensitivity to pain

Contact: For more information 269-556-2880.

Location: Marie Yeager Cancer Center Ward Conference Room.


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