Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.
Members call (404) 365-0966 or 1-800-611-1811 (toll free) to register.
For questions or to register, all non-members are asked to call 404-364-7117.
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