Sitting Tai Chi and Yoga

Wednesday, Sep 18, 2019 from 2:00pm to 3:00pm

  540-536-8000
  Website

Utilizing the Eastern practices of Tai Chi and Yoga, we will learn movements which help to stretch the limbs and oxygenate the body. We will do this in a sitting position, especially designed for people with limited mobility.

Everyone is invited to this FREE class twice per month!

Click Here For Registration

Room: Conference Room


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