Does your size limit you from doing daily activities? Have you been reluctant to exercise because gyms are intimidating? Then this medically integrated movement program might be just what you have been waiting for and needing. Lead by two masters-prepared exercise specialists, this size sensitive group program creates a safe environment where individuals can feel secure while moving their bodies. This six week activity class is created to be accessible and achievable to help individuals of size feel empowered.

First class will meet from 7-8 p.m. (1 hour)

Cost: $50 Bryan LifePointe members, $70 non-members

Contact: Bryan LifePointe at 402-481-6300