Strength and Balance For Mature Adults II

Wednesday, Aug 14, 2019 from 10:00am to 11:00am


This advanced class is for those who've taken Strength & Balance class before and were recommended by the Level I instructor to take Level II. This advanced class will help increase strength, mobility, coordination & balance.The class incorporates breathing & relaxation, core exercises, an aerobic warm-up & resistance exercises using body weight, free weights and resistance cords. Exercises are performed standing, sitting and/or on the floor. Modifications are made for mobility-impaired individuals. Gym shoes required. Instructor:Regina Cadenhead *Registration for the next session opens 6 weeks into the current session.

For more information: Phone: 1-877-926-4664

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