Strength and Tone

Monday, Sep 23, 2019 from 3:30pm to 4:15pm


Strength and tone is a muscle building and conditioning class focusing on high repetitions and light weight, focus on all major muscle groups. This is a 45 minutes class using a variety of resistance bands and weights. Designed to improve and increase cardiovascular endurance along with developing coordination and balance. It is essential for healthy living but also fun and challenging. The instructor will demonstrate each exercise at an appropriate pace with modifications for all fitness levels.  This is a great opportunity to get out of the typical gym routine.  Join us and bring a friend!

Room: Memorial Conference Center

Contact Information: 724-689-1360 or

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