Strength, Stretch and Balance

Tuesday, Aug 20, 2019 from 9:00am to 9:45am


This class will help strengthen your upper and lower body using strength training equipment such as resistance bands, free weights and exercise balls. We will teach you standing and seated exercises to help improve your balance as well as stretches to keep your muscles flexible and reduce risk of injury. Instructor: Lisa

Location: Elliot Senior Fitness Center

To register:  Please call (603) 663-7016.

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