Strength training can make everyday activities easier, like going up and down stairs, getting up off the floor, bringing in groceries, playing with kids/grandkids and so much more. This class will help improve your bone density, strength and balance, and is for men and women of all fitness levels.
Cost: $100, Bryan LifePointe members; $125, non-members
Contact: Bryan LifePointe at 402-481-6300
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