Stress Relief Ongoing Drop-in Group

Friday, Jul 26, 2019 from 10:30am to 11:30am

  510-204-4444
  Website

This class uses mindfulness, heartfulness, body awareness techniques and creativity to bring greater well-being into our daily lives.Participants will learn practices that cultivate mental and emotional balance to allow more skillful management of challenges with illness and daily life. Themes vary from month to month, but students can join at any time.This group is for those who have had or are dealing with cancer or another illness, for friends, family, support people and professional caregivers. Please call if you're interested in this group.
Speaker(s): Maura Singer Williams, MA
Location: Herrick CampusComprehensive Cancer Center


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